Understand the status of teeth, dentists have. A sweet smile when completed, will be with his teeth, like a diamond. Impressed the whole world.
1. The teeth should be brushed twice a day. Of course in the morning and at night before going to bed.
3. Use liquid toothpaste to prevent tooth decay.
4. Change your toothbrush every 3 months.
5. Eat diet compliance. Eat fruits and vegetables in particular.
6. When you eat protein, your body will fill the shortage, such as fish, meat, eggs, beans, etc. the national diet.
7. To prevent tooth decay, sweet, sour foods Eat less.
8. To prevent bacteria from the mouth of tea.
9. After the meal sweetened cebana tuingama. The expression on your face mayescaraijada will be fine.
10. Do not smoke. Or smokeless tobacco Khan. It will be good for your teeth.